rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Potassium: Richest Foods for Vegans (per portion)


Potassium regulates water movements.
Potassium plays a major role in the nervous system and in muscles contraction.

Abstract (Foods quantities are per portion)
Top Potassium Rich Foods for Vegans
37%1762mgsoybean kernels (250ml)
33%1535mghearts of palm (85g)
28%1293mgadzuki beans (250ml)
20%936mgsoybeans (250ml)
17%819mgfalafel (140g)
16%772mglentils (250ml)
16%750mgsplit peas (250ml)
15%728mgcarrot juice (250ml)
15%726mgpassion fruit juice (250ml)
15%699mgraw plantain (140g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Potassium Rich Foods for Vegans
37%1762mgsoybean kernels (250ml)
33%1535mghearts of palm (85g)
28%1293mgadzuki beans (250ml)
23%1061mgwhite beans (250ml)
22%1042mgraw yellow beans (100g)
20%936mgsoybeans (250ml)
19%892mgpink beans (250ml)
17%819mgfalafel (140g)
17%797mgcanned navy beans (250ml)
17%784mgkidney beans (250ml)
16%772mglentils (250ml)
16%750mgsplit peas (250ml)
15%728mgcarrot juice (250ml)
15%726mgpassion fruit juice (250ml)
15%699mgraw plantain (140g)
15%692mgcanned kidney beans (250ml)
15%692mgfrench beans (250ml)
15%682mgred gram pigeon peas (250ml)
14%679mgavocado (140g)
14%651mgcooked plantain (140g)
14%645mgblack beans (250ml)
13%631mgbarbecue potato chips (50g)
13%616mgpinto beans (250ml)
13%608mgyellow beans (250ml)
13%601mgcanned beans (250ml)
13%589mgbaked potatoes with skin (110g)
12%584mgguava (140g)
12%575mgpineapple juice (100ml)
12%570mgyam (85g)
12%549mgboiled pinto beans (85g)
11%524mgfresh orange juice (250ml)
11%523mgsweet potato (110g)
11%504mggarbanzo beans (250ml)
11%501mgbanana (140g)
10%485mglima beans (85g)
10%484mgorange juice (250ml)
10%467mgswiss chard (85g)
10%465mgapricot, dried, sulphured, uncooked (40g)
10%465mgtangerine (mandarin) juice, raw (250ml)
10%458mggreen soybeans (85g)
10%453mgbamboo shoots, boiled, drained (85g)
10%451mgblackcurrant (140g)
9%444mgdried litchi (40g)
9%439mgmungo beans (250ml)
9%437mgkiwifruit (140g)
9%430mgbaked potatoes (110g)
9%430mglupins (250ml)
9%428mggrapefruit juice, canned, sweetened (250ml)
9%423mgprune, dehydrated (low moisture), uncooked (40g)
9%420mgpurslane (85g)